Start with you
Share your goals, experience, training days and equipment. Sally gets to know where you’re starting.
ONLINE HYROX & HYBRID COACHING
Your goal.
Your training.
Your next step.
Build strength, feel prepared and discover what you’re capable of. Personalised coaching with Sally, built around your starting point and the life you lead.
First race, next race, or training between events.
Step 1 of 8Coaching enquiry
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Training that fits your life.Client success stories
Bryony’s progress with Sally
40 minoff her HYROX time
10 minoff her 5k personal best
9.5 kgweight lost
Beyond the numbers: more confidence in what she can achieve.
One member’s experience. Individual results vary.MEMBER RESULTS
Stronger in more ways than one.
BRYONY’S STORY
“Working with Sally has completely changed the way I train and what I believe I’m capable of.”
Since starting coaching, Bryony has lost 9.5 kg, taken 40 minutes off her HYROX time and improved her 5k personal best by 10 minutes. She says the biggest change is her confidence.
“She listens to me, adapts my training when I need it and never makes me feel guilty if I miss a session. But she also knows exactly when I need a kick up the bum!”Talk about your goals
MEMBER STORY · TASH THORNTON
From first doubles to solo races.
“Her online training programmes have been easy to understand and work with my busy life.”
Read the full testimonial
I met Sally when she was my coach at the gym I attended. During a session (which was a friendly functional fitness competition), we were partnered up and smashed it! Sally suggested I try a hyrox with her. I attempted my first doubles in Bristol with her and I was hooked!
Sally has continued to coach me over the last couple years in preparation for my solo comps.
She has heaps of experience, not just as a coach but having actually competed herself.
Her online training programmes have been easy to understand and work with my busy life. They’ve been a huge eye opener in how to actually train for a hyrox race.
Thanks Sally for getting me in to this sport! Found something I can use my both my enjoyment for running and weight lifting for ❤️
Will continue to use your expertise in getting me comp ready
HOW WE WORK
A clear plan.
A coach in your corner.
Train with direction
Follow a personalised programme combining running, strength and hybrid training around your goal.
Keep moving forward
Use feedback, check-ins and programme adjustments to keep your training working around your progress and life.
WHAT’S INCLUDED
Your training. With support.
Personalised programming
Training shaped around your goal, current ability, available time and equipment.
Running & strength
Bring your running, strength and hybrid preparation together with a clear purpose.
Feedback & check-ins
Stay connected with Sally through programme messaging and check-ins on an agreed schedule.
Training that adapts
Adjustments around your progress, availability and recovery as you work towards your goal.
Your exact inclusions, price and commitment are agreed with Sally before you join.
DELIVERED THROUGH TRUECOACH
Your programme.
Wherever you train.
Your online coaching lives in TrueCoach. Access your training and keep in touch with Sally as you work through your programme.
- Your personalised training programme
- Programme messaging and feedback
- Check-ins and adjustments on your agreed schedule
MEET YOUR COACH
Hi, I’m Sally.
I’m a hybrid coach, a racer and someone who loves getting out and exploring.
I’ll encourage you, give you honest feedback and help you notice your progress. I want your training to fit your life and make the work count.
Whether you’re preparing for your first HYROX or building towards your next goal, let’s talk about where you are and what matters to you.
Follow @hybridsallyYOUR QUESTIONS
Before you get started.
Is this for first-time racers?
Yes. Sally coaches first-time HYROX and hybrid racers as well as recreational athletes looking to improve their next performance. Tell her about your experience so you can discuss the right starting point.
How many days will I train?
Your programme is personalised. Four to six days a week is common, often five, with recovery built in. Discuss your available time and equipment with Sally.
Can I train between races?
Yes. You can work towards running, strength and hybrid goals without needing a race date.
How does online coaching work?
Your programme is delivered through TrueCoach, with feedback, programme messaging and check-ins on a schedule agreed with Sally. Online coaching is available internationally.
What does coaching cost?
Pricing, payment schedule, commitment and cancellation or pause arrangements are agreed directly with Sally before you join. Start with a conversation about your goals.
TAKE YOUR NEXT STEP
Let’s make your training count.
Tell Sally what you’re working towards and find out how coaching could fit your life.
Tell Sally about your goalsMessage Sally on Instagram